If you’re ready for deeply satisfying and fulfilling relationships, vital health, and a thriving business than this podcast is designed for you ! In this show you’ll discover how to best choose the direction of your life to help you grow, and thrive not just survive. Learn to live the “Life by Design” model with Dr. Sundardas as your personal guide.
As the world moves in a speed that seems to be going faster than ever, what we find wanting more of is time. Evolving with the world means developing new life goals and habits. Unfortunately, the constraints with time have made it harder for us to create new habits to support the things we now want. Though we work hard, we seem to be less and less productive. Discover a groundbreaking research around time
Have you ever wondered why women tend to live longer than men? Dr. Sundradas puts two and two together by comparing what has been missed by the Western medicine model that the wellness medicine model have. Situating emotions at the heart of it, what differs is the pain perception between men and women. Learn about their different coping mechanisms and how it affects their health. — Listen to the podcast here: Pain Perception Between
Change never comes easy. There is no one-size-fits-all model. However, we can always try to pin down the things we tend to go through when we finally decide to take that step out of our old ways and into something new. The stages of change that one goes through is broken down into pre-contemplation, contemplation, preparation, action, maintenance, and sometimes relapse. While change can be scary, we can always do something about it. Learning
Being productive has undeniably become a problem. We find ourselves wasting our time and getting distracted by other things. At the end of it, our problems and tasks pile up that we can’t sleep anymore. Overcome this by creating your life design. It is said that those individuals who are into life design have one thing in common. They understood precisely what they were getting into. Learn how to create your own life design to make your life
There is not much that we can do with what is already in front of us, but we can always decide what to do with the time we are given. To truly find a fulfilling life, we have to create a life design by following three critical actions: plan in three to five years chunk, plan for each task in fifteen minutes, and plan backwards from three to five years. Understand how this works