Have you ever wondered why women tend to live longer than men? Dr. Sundradas puts two and two together by comparing what has been missed by the Western medicine model that the wellness medicine model have. Situating emotions at the heart of it, what differs is the pain perception between men and women. Learn about their different coping mechanisms and how it affects their health. — Listen to the podcast here: Pain Perception Between

  Change never comes easy. There is no one-size-fits-all model. However, we can always try to pin down the things we tend to go through when we finally decide to take that step out of our old ways and into something new. The stages of change that one goes through is broken down into pre-contemplation, contemplation, preparation, action, maintenance, and sometimes relapse. While change can be scary, we can always do something about it. Learning

  Being productive has undeniably become a problem. We find ourselves wasting our time and getting distracted by other things. At the end of it, our problems and tasks pile up that we can’t sleep anymore. Overcome this by creating your life design. It is said that those individuals who are into life design have one thing in common. They understood precisely what they were getting into. Learn how to create your own life design to make your life

  There is not much that we can do with what is already in front of us, but we can always decide what to do with the time we are given. To truly find a fulfilling life, we have to create a life design by following three critical actions: plan in three to five years chunk, plan for each task in fifteen minutes, and plan backwards from three to five years. Understand how this works