Many people tend to forget reality when faced with struggles and challenges in life, psyching themselves out by overthinking. Humans as we are, we tend to fall into this mind game as a response to stress. Our problems seem more prominent and the world appears meaner that we feel and behave negatively. Fortunately, there are processes useful in dealing with adverse situations. Learn how these processes help in shaping our values, biases, and beliefs.
To overcome our psychological aversion to uncomfortable tasks, one way is to make the threshold for getting started quite low” and just getting started. Often starting a task is the biggest hurdle. For example, “A real mood boost comes from doing what we intend to do—the things that are important to us”. Knowing this, we can reason that although getting started might feel uncomfortable, we’re likely to feel much better once the task is done.
Making the most out of your life is the best thing you can do while you still have time. Some people just watch the days go by without getting anything done. Learn some techniques on how you can avoid distractions and procrastination so you can be more productive and live your life to the fullest before you run out of time. Time is indeed gold. Be productive by spending more time with family and people
We all want to make sure to hit the target that we set, be it a task that you need to accomplish or a goal that you want to achieve. There are times that we feel that a certain undertaking is too overwhelming or too huge to be accomplished that we tend to get demotivated or give up even before we start. Momentum is important in accomplishing anything. Learn the key steps to build
We all aim to be successful and productive. Daily rituals can help a lot in attaining this goal. These rituals the tiny, invisible routines and collections of habits that these people do every single day to make sure that they get things done, that they don’t get interrupted, and that they can sustainably move towards their goals one day at a time. Listen to this episode and learn five hacks to have a productive
