How do you start your day? Have you ever felt drained or burned out at the end of your day even when you haven’t exerted yourself physically? Over the past few years, research has emerged stating that the simple act of making decisions greatly affects our daily energy levels. Listen to this episode and learn how to start your day the right way so you can lighten your load, save your energy, and make
In order to get serious results in your life, you need to be able to focus on what really matters. In order to understand what really matters to you, you need to explore and evaluate. When you become crystal clear of what matters to you, you’ll know what works for you in hindsight. Learn how you can have that laser focus so you’ll get rid of things that are irrelevant toward your goal and
We all want to figure our life out, not only in a way where we have success but also having our desires and aspirations together with that. One great tool that can help us see the grand view of life is through a vision board. If you are feeling empowered to create your own vision board, then know how it’s easier than you may think. Simply follow the steps to prepare and execute what
Just when Dr. Sundardas was about to give up trying to understand procrastination, he came across a theory that completely changed the way he thinks about procrastination. It opened him deeper into the role of our emotions, making him more sympathetic towards his clients. He takes us into that and tells us the reasons why we procrastinate, as backed by studies, and how we can overcome it. If you are curious about it, then
If there’s one thing that keeps people stuck, it’s a lack of clarity. You know you want to quit your soul-sucking day job in favor of the freedom of self-employment, but you aren’t clear on the steps to take. You want to take an exotic vacation, but you aren’t sure where to go or how to make it happen. Learn how to get clarity in this episode using a vision board. — Listen to the
