In this complex world filled with noise and distractions, we may sometimes find it impossible to achieve calmness, wellness, and productivity at its fullest. Meditation will make you more productive. It might sound strange that sitting still and doing nothing for a period of time will make you more productive, but it’s true. Dr. Sundardas walks us through the process of meditation. He enumerates its benefits such as making you more productive, energized, calm,

  There is power in creative imagination. How can you use this power to design and actualize your ideal life? Although there is no universal formula for success, there is a range of approaches that are well suited to a variety of temperaments and environments, some certain elements of strategy that are useful to remember and will help you. Get ready to unleash the power of your creative imagination as Dr. Sundardas guides us to

I have been writing on health for almost 30 years. One of the very first articles I wrote was on Environmental Toxicity. Bear in mind that this was 25 years ago and the world was not that savvy about toxicity (at least in Singapore). In those days, magazine articles were supposed to be about 2000 words. When I finished my article it was more than double the length at about 5000 words. — Listen to

  We all do stupid things and mess up and go unconscious. In Buddhism, it has a name: unskillful. It simply means you didn’t have the skills yet. — Listen to the podcast here:   Do You Self-Sabotage?   Do you do self-sabotage? Imagine you’re late for your party and all your guests are there waiting for you. Your phone is dead and you’re in an unfamiliar place. You turned right onto a street hoping