Throughout our childhood, we are being programmed by our caretakers and communities to fit into society. We are programmed to do what we can to gain love and acceptance. We split off, repress, or disown parts of ourselves that society finds challenging or unacceptable. — Listen to the podcast here: Childhood Wounding Childhood wounding, a great deal of time is spent in early childhood and young adulthood conforming. It’s traumatic to question
Do you find yourself at the mercy of your emotions, a victim of reaction, behaving in ways that you’re not proud of and often regret? Are you one of the millions of people who avoid conflict and confrontation because you don’t know how to deal with other people’s emotions? Perhaps you avoid emotions entirely, not allowing yourself to feel deeply – out of fear or simply because you never learned how to experience, enjoy, and manage
How many steps are you at today? I bet you know…and you probably know whether you are ahead of your coworkers and family members, too. I look for ways to increase my steps all day long…. I take the stairs, walk to lunch… — Listen to the podcast here: How Do You Measure Your Journey Through Life? “What do you measure (and manage)? For instance, exactly how many steps do you walk each
Key Points for LIFE DESIGN Prioritizing, planning and scheduling is the process by which you design your life. By doing so you can reduce your stress levels and maximize your effectiveness. — Listen to the podcast here: Habits Great Leaders Have Follow this nine-step process to prepare and implement: 1. Decide on the essential priorities necessary for you to succeed in your job/business/life. 2. Identify the time/resources you have available. 3. Identify what
The concept of self-renewal may be the most important idea of all when it comes to becoming more productive and successful long term. Our bodies, emotions, and minds have natural systems where they renew themselves. — Listen to the podcast here: Self-Renewal They get rid of the junk, replace the sick cells, put new ones in place, etc. The interesting insight here is that these processes can’t be impacted consciously. Life is a
