“For every minute spent organizing, an hour is earned.” -Benjamin Franklin The rarest and most valuable form of action is ‘Deliberate Repetition’. This technique will help you get the most from the efforts you put into your life. One of the highest-leverage ways to use Deliberate Repetition is with your Personalized Success Ritual. — Listen to the podcast here:   Create Your Success Ritual   I recommend doing it first thing in the day. Why?

Are you aware of the hidden meaning and purpose that guides your life? “To see a World in a Grain of Sand, And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand, And Eternity in an hour … “ William Blake, Auguries of Innocence As a poet, philosopher and mystic I remain fascinated by these words. As a physician, scientist and businessman the above lines spell “Danger”. — Listen to

Are you driving your biology or are the ads on soft drinks like “the real thing” influencing your choices about what you eat and drink? — Listen to the podcast here:   Who is Driving Your Biology?   I was born with a cleft palate and cleft lip and started having surgical interventions from six months of age. From then on, I had surgery every few years because of repeated infections. I was to spend

Are you sleeping enough? Sleep Deprivation can kill. We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing factors, we can’t get enough of perfecting our sleep routine. — Listen to the podcast here:   THE DANGERS OF SLEEP DEPRIVATION   And we have good reason. Not getting enough