by admin | Nov 12, 2018 | Podcast
As the world moves in a speed that seems to be going faster than ever, what we find wanting more of is time. Evolving with the world means developing new life goals and habits. Unfortunately, the constraints with time have made it harder for us to create new habits...
by admin | Nov 12, 2018 | Podcast
Have you ever wondered why women tend to live longer than men? Dr. Sundradas puts two and two together by comparing what has been missed by the Western medicine model that the wellness medicine model have. Situating emotions at the heart of it, what differs is the...
by admin | Nov 12, 2018 | Podcast
Change never comes easy. There is no one-size-fits-all model. However, we can always try to pin down the things we tend to go through when we finally decide to take that step out of our old ways and into something new. The stages of change that one goes through is...
by admin | Nov 12, 2018 | Podcast
Being productive has undeniably become a problem. We find ourselves wasting our time and getting distracted by other things. At the end of it, our problems and tasks pile up that we can’t sleep anymore. Overcome this by creating your life design. It is said...
by admin | Nov 12, 2018 | Podcast
There is not much that we can do with what is already in front of us, but we can always decide what to do with the time we are given. To truly find a fulfilling life, we have to create a life design by following three critical actions: plan in three to five years...
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