by admin | Dec 20, 2018 | Podcast
Habit Formation for Success. This model is the most powerful concept I’ve ever learned when it comes to productivity and getting the most out of yourself. It’s called Habit Formation, and it’s a synthesis between Zen and Systems Thinking. Weird, I know. The most...
by admin | Dec 20, 2018 | Podcast
“For every minute spent organizing, an hour is earned.” -Benjamin Franklin The rarest and most valuable form of action is ‘Deliberate Repetition’. This technique will help you get the most from the efforts you put into your life. One of the...
by admin | Dec 20, 2018 | Podcast
Are you aware of the hidden meaning and purpose that guides your life? “To see a World in a Grain of Sand, And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand, And Eternity in an hour … “ William Blake, Auguries of Innocence As a...
by admin | Dec 20, 2018 | Podcast
Are you driving your biology or are the ads on soft drinks like “the real thing” influencing your choices about what you eat and drink? — Listen to the podcast here: Who is Driving Your Biology? I was born with a cleft palate and cleft lip and...
by admin | Dec 20, 2018 | Podcast
Are you sleeping enough? Sleep Deprivation can kill. We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing...
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